Struggling with substance use or compulsive behaviors?
If you are using substances or engaging in behaviors that are interfering with the person you want to be, let’s get you moving from impulse and escape to intention and meaningful action.
I work with individuals and family members.
Dr. Muench has been featured in:
About Me
Hi, I’m Fred. I’m a clinical psychologist, a dad, a partner, and someone who once loved drugs way too much, until they took me down. Now free from the compulsion and engaging in life, I help people find their way out of stuck places toward something more intentional and grounded.
Therapy with me is about how you utilize the 167 hours of the week, rather than just the hour we spend together.
My Approach
My work is practical and rooted in real life. We’ll focus on building awareness, shifting habits, and creating structure that supports change. I pay close attention to how your environment affects you, how your energy is spent, and what actually moves you forward.
Growth isn’t about breakthroughs. It’s about showing up, staying with it, and making steady progress on your terms.
Our Journey
Therapy is more than just a weekly session — it’s a structured process designed to foster lasting change. Here's the framework I use with many clients:
Reach Out
Interested in working together? Fill out some info and we will be in touch shortly. I look forward to hearing from you.