My Approach

There’s no change without deep acceptance of our genetics, circumstances, and limitations. By acknowledging these factors, we create a meaningful starting point for growth.

We often underestimate how much our social networks and environment shape us. By understanding these influences, we can better harness our strengths and navigate our limitations. Engineering our environment with positive connections and meaningful daily triggers helps reinforce the life we want to create.

Different people have different capacities for effort. Understanding your personal "effort gas tank" helps you direct your energy where it will be most impactful. Growth is about wisely allocating your effort toward meaningful change.

Hydration, nutrition, movement, and mindfulness are vital components of well-being. While these practices are ultimately your choice, I will actively encourage their importance. Including taking therapy breaks to do physical things and taking “session walks”

Some change is fast; some is slow. The pace doesn’t matter as much as consistent movement and growth, even when there are setbacks. It is about persistence.