Services

Therapy is more than just a weekly session: it’s a structured process designed to foster lasting change.

Intake and Weekly Sessions

Your first week includes two sessions: a full assessment and a feedback review to help you get oriented and supported from the start. We’ll look at your strengths, the challenges in your way, and what kind of plan fits your life. After that, we’ll meet weekly (more or less, depending on what you need). At the 8- and 16-week marks, we’ll check in on your progress so you can decide whether to continue or wrap up.

Additional Services

Comprehensive Network Assessment

When we try to change a behavior, we often forget that the people around us have years of wisdom interacting with us and can provide insights and guidance on how we can be better. 

  • Obtain insights from 15 people in your social network about your strengths, weaknesses, and growth potential.

  • Optionally interview one person from your network of your choosing.

  • Results are compiled anonymously, a report is generated (for you) and integrated into your change plan during a dedicated session.

Family/Parenting Sessions

Same structure as individual sessions.

If your family member is already in care, the intake week is not required.

Coming Soon: Zoom Group Connection

Free weekly video group available to clients in my practice.

I'm a licensed psychologist in New York. Insurance reimbursement may be available but is up to you to submit to your insurance company. Sliding scale may be available based on financial need.

Sessions Fees

Intake week (Comprehensive Evaluation & Feedback): $1000

  • Initial 70-minute intake session (Session 1)

  • Complete personalization assessment with a written report

  • Review feedback report and goal setting session (Session 2)

  • Develop ongoing growth plan based on your goals where you can decide to take this foundation and move on or continue with individual and group sessions.

Individual Session: (Inquire)

  • 50-minute session

  • Unlimited crisis calls

  • Mobile app support tools

Comprehensive Network Assessment, Report and Session: $1,500

  • Our lives are social, and the people in your network, from colleagues to family, each understand you in different ways. I've developed a powerful, proven process for you to understand your world differently and empower yourself.

    • I will anonymously survey 8-15 people in your network, asking them to share what makes you awesome and where you can grow. I then analyze the anonymous feedback, create a comprehensive report of key themes and insights, and we review it together. This gives you the unique advantage of seeing how others truly perceive you, leading to powerful self-discovery. I've done this myself three times and the insights were invaluable; I realized people wanted the best for me and that I was much harder on myself than necessary.