Services

Therapy is more than just a weekly session — it’s a structured process designed to foster lasting change. Here's the framework I use with many clients:

Therapy Timeline

Week 1

Session 1: Explore your background, challenges, and goals.

Comprehensive assessment of patterns and behaviors.

Session 2: Review and build a personalized roadmap.

Optional daily text support for accountability.

Week 2

Walking session to shift perspective and engage differently.

10-minute phone check-in mid-week.

Refine goals based on new insights.

Weeks 3–11

Weekly sessions to go deeper and stay consistent.

Brief weekly check-ins between sessions.

Week 5: Choose your setting — walk, cafe, or creative space.

Week 12

Review progress and reflect on growth.

Decide on next steps: continue, pause, or transition out.

Additional Services

Comprehensive Network Assessment

When we try to change a behavior, we often forget that the people around us have years of wisdom interacting with us and can provide insights and guidance on how we can be better. 

  • Obtain insights from 15 people in your social network about your strengths, weaknesses, and growth potential.

  • Optionally interview one person from your network of your choosing.

  • Results are compiled anonymously, a report is generated (for you) and integrated into your change plan during a dedicated session.

Family/Parenting Sessions

Same structure as individual sessions.

If your family member is already in care, the intake week is not required.

Coming Soon: Zoom Group Connection

Free weekly video group available to clients in my practice.

Fees

I'm a licensed psychologist in New York. Insurance reimbursement may be available but is up to you to submit to your insurance company.

Intake week (2 Full Sessions and Comprehensive Evaluation): $800

  • Initial 70-minute intake session (Session 1)

  • Comprehensive diagnostic assessment and feedback report (Others charge $1,000s for this)

  • Review and planning session (Session 2)

  • 10-minute weekend check-in

Individual Session: $280

  • 55-minute session

  • 5-minute weekly check-in

  • Unlimited crisis calls

  • Ongoing automated text messaging (coming soon)

Family/Parenting Sessions:

  • Same as individual sessions.

  • No intake week required if your family member is already in care.

Comprehensive Network Assessment, Feedback Report, and Session: $1,500

  • Our lives are social, and the people in your network, from colleagues to family, each understand you in different ways. I've developed a powerful, proven process for you to understand your world differently and empower yourself. I will anonymously survey 8-15 people in your network, asking them to share what makes you awesome and where you can grow. I then analyze the anonymous feedback, create a comprehensive report of key themes and insights, and we review it together. This gives you the unique advantage of seeing how others truly perceive you, leading to powerful self-discovery. I've done this three times and the insights were invaluable; I realized people wanted the best for me and that I was much harder on myself than necessary.